With our all of our 360 Degree Abs programs receive the best ab exercises to flatten your stomach, we have been in the business for over 25 years, so the exercises are tried, tested and true. You will receive access to videos for every exercise (over 100 step by step videos) so you can do the exercises correctly for maximal benefits and results!

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Our 360 Degree Abs Training Program – level 1 (Beginner) is a 4 week abdominal training program with three different comprehensive workouts per week (12 workouts total). The exercises include core Abdominal movements on all movement planes and positions for every abdominal muscle group. This program is a great starting point for participants who want to develop basic abdominal strength, musculature and CORE stability.

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Our 360 Degree Abs Training Program – level 2 (Intermediate) is a 4 week abdominal training program with three different comprehensive workouts per week (12 workouts total). The exercises include Abdominal movements on all movement planes and positions for every abdominal muscle group. This program is suited for participants that already possess some basic abdominal strength, musculature and CORE stability.

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Our 360 Degree Abs Training Program – level 3 (Advanced) is a 4 week abdominal training program with three different comprehensive workouts per week (12 workouts total). The exercises include Abdominal movements on all movement planes and positions for every abdominal muscle group. This program is suited for participants that who are ready to step up their abdominal training program to the next level, it is recommended that Levels 1 and 2 have been successfully completed prior to starting Level 3.

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Our 360 Degree Abs Training Program Рlevel 4 (Expert) is a 4 week  training program with three different comprehensive workouts per week (12 workouts total). The exercises include Abdominal movements on all planes of movement and positions for each abdominal muscle group. This program will challenge the strongest participants, it is recommended that Levels 1,2 and 3 have been successfully completed prior to beginning the level 4 program.

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Disclaimer – actual results vary from person to person, please consult your Doctor or Physician before starting any fitness program to determine if you are ready for exercise. Program not recommended for Pregnant women.