Part II – Protein for Fat loss – The Research

So why are so many people looking to higher-protein diets to help them lose excess body fat? Research suggests that higher-protein diets can help people better […]

Why Eat Protein for Fat Loss? (Part I)

Why eat Protein for Fat loss? Part I   Never in the history of the human race have we ever seen an epidemic of overweight people […]

Caffeine and Sleep Quality…or lack there of?

Do you ever find that you are having troubles sleeping? Exhausted throughout the day you feel like you are barely going to make it through? How […]

Eating Gluten Free

“If you really want something you will find a way, if not you will find an excuse”  – Jim Rohn In my last post, ‘Intro to […]